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Pilates for Health

Pilates is a muscle-strengthening program for everyone. It can be great as a workout and aid recovery from surgery, injury or musculoskeletal conditions.

Benefits include:

Reduced risk of back pain and injury prevention.

Strengthened core muscles and overall stability.

Improve balance, coordination, posture and flexibility.

Improved sports and exercise performance.

Improve muscle tone.

Improve breathing patterns, decreasing neck and shoulder tension.

If you have any questions or would like to make a booking, email info@pilatesforhealth.co.uk

Alternatively, you can text or call Debbie at 07986 458611

Pilates Instructor

Instructor Debbie King

Qualifications

Sept 2021 Stott Advanced Reformer Course (One KX)

Jan 2002 Stott Matwork (Stott International Certification Centre)

Jun 2018 Stott Matwork, Reformer Cadillac, Chair and Barrel Certified

See All Qualifications

Testimonials

“My knees were hurting going up and down the stairs and after a couple of strengthening sessions with Debbie my knees felt absolutely fine again with no pain! Also, since starting classes my back has rarely caused me problems.”

Danny S

“Debbie showed me how to use the mini soft Pilates ball under my neck as I suffer from cervical stenosis in my neck and it has made my neck feel more relaxed and mobile. Thanks so much Debbie!”

Aruna M

“I am a keen golfer. I was getting worse and worse back pain. My chiropractor recommended I try Pilates. I am very glad I did as a course of sessions with Debbie got rid of it completely”

Derek J